Proposes several steps on how to recognize and solve emotional problems. How to overcome perfectionism; Solution for highly judgmental attitude; Importance of learning from the mistakes committed; How to develop optimism. By Arnold A. Lazarus | Psychology Today ·
http://www.psychologytoday.com/articles/200011/be-your-own-shrinkProposes several steps on how to recognize and solve emotional problems. How to overcome perfectionism; Solution for highly judgmental attitude; Importance of learning from the mistakes committed; How to develop optimism. By Arnold A. Lazarus | Psychology Today ·
http://www.psychologytoday.com/articles/200011/be-your-own-shrink