"We are the agents of our own experience and we can change our experiences in simple ways, including: Sleeping and eating well Putting ourselves in certain contexts and not other contexts Widening our emotional vocabulary to help us label experiences in a more empowering way Learning how to wield that knowledge in a very fluid, contextually appropriate way"
"New research from the University of California, Berkeley, shows that an hour's nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter."