Abstract
Mirror self-reflection can help us to develop a deeper understanding and appreciation of our body. Due to technological advancements, holographic augmented reality (AR) mirrors can create realistic visualizations of virtual humans that can represent one's appearance in an altered way while remaining in a familiar environment. Further developing those mirrors opens a new field for use in everyday life. In this work, we outline possible future scenarios where AR mirrors can empower individuals to visualize their emotions, thought patterns, and discrepancies related to their physical body and mental body image. Thus, AR mirrors can encourage their self-reflection, promote a positive and healthy relationship with their bodies, or motivate them to take action to improve their well-being.
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