It is toxic when you feel unsupported, misunderstood, denigrated, or assaulted in a relationship. It is poisonous when your emotional, psychological, or even bodily well-being is in danger during a relationship.
Individuals grappling with mental illnesses such as bipolar disorder, major depression, or depressive tendencies may exhibit increased vulnerability to toxic relationships due to their preexisting sensitivity to negative emotions.
Characteristics of a Toxic Relationship
You feel exhausted and underappreciated because you give more than you receive.
You frequently feel mistreated or as though your needs need to be addressed.
Over time, your self-esteem takes a hit.
You feel assaulted, degraded, misunderstood, or unsupported.
After chatting or spending time with the other person, you experience depression, rage, or fatigue.
It's always your fault, and they reverse events such that mistakes you previously believed they had made are your fault.
Toxic Relationships' Effects
Your self-esteem, general mental health, and physical health may all be seriously harmed by toxic relationships in addition to your physical health. Establishing boundaries, looking for support, and developing a safety plan are critical.
In addition, you can assist online experts and therapists. United We Care is a reliable application where you can get quality couple therapy or help you get over toxic relationships.