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StrongLifts 5×5 Workout: mobile app user guide | British Journal of Sports Medicine


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StrongLifts 5×5 is a mobile app that can be used to promote the resistance training aspect of physical activity. Resistance training is an essential aspect to improving public health....This app can be used for recommending moderate physical activity to patients. An understanding of how this app works is essential for clinicians. To read the full article, log in using your NHS OpenAthens details.

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