Book Review. This journal-style workbook counters the plethora of weight loss books which dictate specific food regimens while failing to consider the subconscious behaviour patterns that influence our ability to eat less and move more. It is broken down into four sections, starting with the knowledge to beat obesity, then preparing to beat obesity, beating obesity and beyond obesity. To read the full article, log in using your SSSFT NHS OpenAthens details. SSOTP - You can request a copy of this article by replying to this email. Please ensure you are clear which article you are requesting. To read a copy of the book in this review, please contact the library