News24: South Africa: News: KFC, McDonalds 'most unhealthy': Kentucky Fried Chicken and McDonalds, and not Nando's, are the two most unhealthy fast food providers in South Africa, according to News24 users.
Healthy recipes are important to the busy cook because when you want to spend as little time as possible in the kitchen, making every ingredient count is crucial. Nutrient dense foods which are also quick to prepare are your best bet.
When you're too tired to cook, and too rushed to think about it, these easiest recipes will come to the rescue. These recipes use few ingredients, are ready in minutes, and use simple cooking and baking techniques.