The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that s...
In our time-starved, action-obsessed approach to work, we easily drop into seeing every decision in terms of opposites. Here's why you should kick the habit.
The rates of suicide, imprisonment and emotional dysfunction among highly intelligent people are much higher than for the average. Many are socially and emotionally underdeveloped or maldeveloped. Read on to learn why. social TIA happiness intelligence development Einstein Nobel Emotion Hemingway
I just read a really interesting article by Adele Horen in The Age, about a conference on happiness held by buddhist teaching group, the Vajrayana Institute. One of the presenters
YouTube - Mindfulness with Jon Kabat-Zinn Jon Kabat-Zinn is the founder of the Center for Mindfulness in Medicine, Health Care, and Society at U Mass, and he’s highly regarded for his role in bringing mindfulness into the mainstream of