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The ‘Goldilocks Principle’: designing physical activity at work to be ‘just right’ for promoting health | British Journal of Sports Medicine


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Editorial. The various dimensions of physical activity (eg, intensity, duration, frequency of different postures and movements) affect different body systems and function (eg, aerobic capacity, muscle strength, range of movement, balance, coordination). All these aspects of physical activity at work are likely to be important to get ‘just right’ to have a health-promoting effect. Open Access Article

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