The JW FLV Media Player (built with Adobe's Flash) is an easy and flexible way to add video and audio to your website. It supports playback of any format the Adobe Flash Player can handle (FLV, but also MP3, H264, SWF, JPG, PNG and GIF). It also supports RTMP and HTTP (Lighttpd) streaming, RSS, XSPF and ASX playlists, a wide range of flashvars (variables), an extensive javascript API and accessibility features.
CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos (SWFs)