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Breaking free overcoming alcoholism for a healthier and longer life.

. Journal of Mental Health and Aging, 7 (4): 01-02 (2023)

Abstract

Alcoholism, a debilitating disease affecting millions worldwide, can have devastating effects on both physical and mental health. It not only takes a toll on the individual but also impacts their relationships, career, and overall wellbeing. However, breaking free from the clutches of alcoholism is not only possible but can lead to a healthier and longer life. With determination, support, and the right strategies, individuals can reclaim their lives and build a brighter future. The first step towards overcoming alcoholism is acknowledging the problem. Denial often acts as a barrier to seeking help and taking necessary steps towards recovery. Accepting that alcohol has become a destructive force in one's life is a vital turning point. It opens the door to seeking support and making positive changes

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