Article,

Role of Micronutrients in Healthy Nutrition of Wrestlers

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CENTRAL ASIAN JOURNAL OF MEDICAL AND NATURAL SCIENCE, 4 (6): 1193-1196 (December 2023)

Abstract

The article examines the role of micronutriyents in the nutrition of wrestlers. In particular, special attention is paid to the importance of vitamins and minerals in the nutrition of wrestlers and their physiological aspects. The study was conducted among student-athletes studying at the 1st and 2nd stages of the university. Their actual diet was studied by questionnaire. The results obtained were compared with generally accepted standards, on the basis of which existing changes are explained. Based on the results of the study, an appropriate conclusions were drawn. The necessary recommendations for rationalizing the wrestlers’ nutrition were also given.

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