Discover how Tummo meditation is related to the Wim Hof Method & learn the life-changing breathing exercises to help make you stronger, happier & healthier.
Tummo ist eine spezielle Meditationstechnik, die die Körpertemperatur erhöht. Wie die Tummo-Meditation genau funktioniert, erfährst du in diesem Artikel.
Die Tummo-Meditation wird seit Jahrzehnten von tibetischen Mönchen praktiziert. Sie dient der drastischen Erhöhung der Körpertemperatur bei geringen Außentemperaturen.
Dr. Robert Weathers currently works as curriculum developer for California Southern University. In this position, chiefly administrative, he supervises the creation of new curriculum (courses, programs) in the university's masters-level and doctoral programs in marriage and family therapy, and clinical psychology, respectively. In addition, he is actively involved in accreditation, staff development, and quality assurance across all programs in CalSouthern's School of Behavioral Sciences.
Dr. Robert Weathers currently works as curriculum developer for California Southern University. In this position, chiefly administrative, he supervises the creation of new curriculum (courses, programs) in the university's masters-level and doctoral programs in marriage and family therapy, and clinical psychology, respectively. In addition, he is actively involved in accreditation, staff development, and quality assurance across all programs in CalSouthern's School of Behavioral Sciences.
http://www.youtube.com/watch?v=KNbXjRDGByg Financial Abundance Meditation by Abraham Hicks
Abraham Hicks Financial Abundance is a really good guided meditation script that can be used for numerous reasons.
"Simply stated, the profound improvements that we found after just four days of meditation training -- are really surprising," Zeidan said in a statement. "It goes to show that the mind is, in fact, easily changeable and highly influenced, especially by meditation."
Dieses Buch beschreibt eine Methode buddhistischer Geistesschulung, die aber in ihrer Anwendung keineswegs auf solche beschränkt ist, die sich zur buddhistischen Welt- und Lebensanschauung bekennen oder auch nur an ihr (und anderen religiösen Lehren) interessiert sind.
In a striking difference between novices and monks, the latter showed a dramatic increase in high-frequency brain activity called gamma waves during compassion meditation.
A "Zafu" is a round meditation cushion, often used with a "Zabuton" (mediation mat) to cushion the knees and ankles. A "Seiza Bench" is what Christians may call a "prayer bench" -- much kinder to the knees than a kneeler, [as] it supports one's backside.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation i
Take out a blank sheet of paper or open up a word processor where you can type (I prefer the latter because it’s faster). Write at the top, “What is my true purpose in life?” Write an answer (any answer) that pops into your head. It doesn’t ha
Take out a blank sheet of paper or open up a word processor where you can type (I prefer the latter because it’s faster). Write at the top, “What is my true purpose in life?” Write an answer (any answer) that pops into your head. It doesn’t ha
Serotonin-enhancing antidepressants (such as Prozac and many others) can jeopardize feelings of romantic love, feelings of attachment to a spouse or partner, one's fertility and one's genetic future