A local NHS trust is providing free classes to help people manage their stress.

The team from Cheshire and Wirral Partnership NHS Foundation Trust in Crewe are inviting people to sign up for a series of six free classes to help them manage stress and improve their well-being. Sessions are free and include tools to take away and keep.

Feedback from those who have already attended the course has been positive, with comments including, “I very much valued the input and have no doubt that it will help me greatly in the future.”