Prostate tumors grew about 30% to 40% slower in the men taking flaxseed whether or not they followed a low-fat diet, Duke researchers told colleagues (June 1-5, Amer Soc Clinical Oncology).
The plant lignan secoisolariciresinol diglycoside (SDG) from flaxseed may be antitumorigenic due to its estrogenic and antiestrogenic effects, anti-oxidative effects, antiproliferative and anti-aromatase effects. Review of studies showing anticarcinogenic
"High intake of food items rich in phytoestrogens (flaxseed, sunflower seeds, berries, peanuts, beans and soy) was associated with a monotonically decreasing overall risk [26%] of prostate cancer."
Proponents of fish oils have claimed for decades that the body cannot convert the basic n-3 essential fatty acid, ALA, into the n-3 derivatives, EPA and DHA, found in fish oils. Is this true? If so, what is the evidence? When questioned, many fish oil pro
This study suggests, but can't prove, that omega-3 fats reduce levels of inflammation. But it offers one more reason to eat seafood a few times a week without worrying that the soy oil in your salad dressing will cancel out the seafood's benefits.