This study suggests, but can't prove, that omega-3 fats reduce levels of inflammation. But it offers one more reason to eat seafood a few times a week without worrying that the soy oil in your salad dressing will cancel out the seafood's benefits.
Proponents of fish oils have claimed for decades that the body cannot convert the basic n-3 essential fatty acid, ALA, into the n-3 derivatives, EPA and DHA, found in fish oils. Is this true? If so, what is the evidence? When questioned, many fish oil pro
"High intake of food items rich in phytoestrogens (flaxseed, sunflower seeds, berries, peanuts, beans and soy) was associated with a monotonically decreasing overall risk [26%] of prostate cancer."
The plant lignan secoisolariciresinol diglycoside (SDG) from flaxseed may be antitumorigenic due to its estrogenic and antiestrogenic effects, anti-oxidative effects, antiproliferative and anti-aromatase effects. Review of studies showing anticarcinogenic
Prostate tumors grew about 30% to 40% slower in the men taking flaxseed whether or not they followed a low-fat diet, Duke researchers told colleagues (June 1-5, Amer Soc Clinical Oncology).