A "Zafu" is a round meditation cushion, often used with a "Zabuton" (mediation mat) to cushion the knees and ankles. A "Seiza Bench" is what Christians may call a "prayer bench" -- much kinder to the knees than a kneeler, [as] it supports one's backside.
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.
Workrave, a fully configurable, free, downloadable application, allows you to establish rest intervals. Schedule breaks, stretches, walks, and other ergonomically healthy alternatives to eight hours of fixed, obsessive, non-stop computer work.
Workrave, a fully configurable, free, downloadable application, allows you to establish rest intervals. Schedule breaks, stretches, walks, and other ergonomically healthy alternatives to eight hours of fixed, obsessive, non-stop computer work.
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