Bees create propolis, a natural resin, to build their hives. Propolis is made from the buds of conifer and poplar trees, beeswax, and other bee secretions. Historically, propolis was used in Greece to treat abscesses. The Assyrians also used propolis to heal wounds and tumors.
initiative to assemble high-quality measures and data that can be used by Americans to educate themselves about the progress of the United States, to encourage an enriched civic dialogue and to support more informed public decision making.
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.