Discipline is like a muscle. The more you build it, the more you can rely on it. Basically it comes down to taking on little challenges, conquering them, and gradually progressing to bigger ones. It’s like progressive weight training.
Are morning people born or made? In my case it was definitely made. The solution was to go to bed when I’m sleepy (and only when I’m sleepy) and get up with an alarm clock at a fixed time (7 days per week). So I always get up at the same time (in my c
Let me first start by saying that waking up early has made a huge difference in my life. I used to be the complete opposite - late sleeper and late riser. These days, I wake up at 5:30am everyday.
Researchers say that ampakines, which extend waking times and enhance cognitive function, did not appear to be linked to side effects such as hyperactivity, distorted thinking or extended wakefulness. Samuel Deadwyler, of who led the Wake Forest Universit
In 10 to 20 years we'll be able to pharmacologically turn sleep off. It's already being quelled with Modafinil, a stimulant with a near-mythical reputation for keeping you awake without the jitters, excessive euphoria, and eventual crash that come after