CWP has been supporting people across Cheshire and Wirral to manage their own mental health conditions as part of Self-Care Week.
Our Recovery Colleges hosted more than 17 different courses as part of the campaign to raise awareness of techniques to improve individual health and wellbeing.
A local NHS trust is providing free classes to help people manage their stress.
The team from Cheshire and Wirral Partnership NHS Foundation Trust in Crewe are inviting people to sign up for a series of six free classes to help them manage stress and improve their well-being. Sessions are free and include tools to take away and keep.
Feedback from those who have already attended the course has been positive, with comments including, “I very much valued the input and have no doubt that it will help me greatly in the future.”
Two £25 vouchers are up for grabs in the library’s ‘Making the Most of Information’ survey.
To take part, just visit http://goo.gl/AdN4ok by Friday 19th February.
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